Yandara Blog

YOGA TEACHER TRAINING SUPER SALE!!

YOGA TEACHER TRAINING SUPER SALE!!

For a limited time only receive a huge discount on a Yoga Teacher Training program.

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Yoga Injuries: Is Our “Transcendental” Approach to Blame?

Yoga Injuries: Is Our “Transcendental” Approach to Blame?

Matthew Remski sheds light on why the culture and marketing of yoga may be contributing to yoga injuries.

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10 Quotes on Letting Go

10 Quotes on Letting Go

Do you ever find that you’re absorbed in your thoughts – thinking about things that happened days ago and perhaps even wishing you could change them? We often don’t realize how much energy we spend pouring over certain things in our minds again and again. These repetitive thought patterns cause us unnecessary worry and take us out of the present moment. And what’s the point, really? If you can’t change it, the best thing to do - for your own sanity and peace of mind - is to let go and move on.

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Igniting your Spark

Igniting your Spark

Now is a perfect time to give yourself the gift of inspiration, passion and excitement. What if you knew 100% that all of your dreams and desires would come true? No matter what you want, you can do absolutely anything you want.

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Revealing Our True Selves

Revealing Our True Selves

One of the deepest human fears many of us share is to reveal our true selves only to be rejected, to not be loved for who we truly are as a person. Most of our lives we purposely work to prevent ourselves from becoming vulnerable to the world.

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Instructor’s Dilemma: Do You Teach Certain Poses that may Cause Yoga Injury?

Instructor’s Dilemma: Do You Teach Certain Poses that may Cause Yoga Injury?

Some instructors advocate not teaching two traditional poses - shoulderstand and headstand - believing they could lead to yoga injury. Here are tips to help you decide how to teach them safely (if at all.)

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5 Ways Yoga Teacher Training Will Change Your Life

5 Ways Yoga Teacher Training Will Change Your Life

I always imagined that yoga teacher training would somehow help me find the clarity I was seeking in my life; that it would show me not only how to be a good yoga teacher but how to live life more mindfully. After completing a 200 hour yoga teacher training this past March, I am happy to report that it did!

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4 reasons to become a yin yoga teacher

4 reasons to become a yin yoga teacher

The benefits of yin yoga are so vast and so profound you’ll wonder why you haven’t already gotten your yin yoga certification after reading this article. In teaching the art of this profoundly healing yoga style, you’ll be touching and healing so many lives - in ways you probably never thought possible! Here are four reasons to become a yin yoga teacher today:

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Why Yoga Teacher Training in the Outdoors is so Important

Why Yoga Teacher Training in the Outdoors is so Important

Each year, millions of people head to the mountains and beaches to find renewal in nature. To get “away from it all” and find some peace and quiet and time to reflect. To reconnect with themselves and with the earth.

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Spring a time for Forgiveness

Spring a time for Forgiveness

Spring is here and it’s time to lighten our emotional loads! Are you holding onto resentments? Are there people in your life or parts of yourself that need forgiving? This is the time of year to release those emotional burdens and cleanse the body of heavy or stuck energy.

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