The Sound Bath and Yoga Nidra Module

A 9 DAY ADVANCED retreat style TEACHER TRAINING (500 HR LEVEL) in baja, mexico

Yandara’s Sound Bath and Yoga Nidra Training is open to all levels and is an elective part of our Advanced Yoga Teacher Training Program. During these 9 days we will explore the sacred art of Sound Bath and the relaxation-based meditation technique, Yoga Nidra! You will learn what you need to create deeply meditative and rejuvenating sound baths and guided relaxations for yourself and your students. This program is well suited to dedicated yogis and teachers that are looking to add depth to their practice and enrich their classes. This training will be nurturing for body, mind and heart. We will prioritize the cultivation of a calmer, more heart centered state of being through daily regenerative practices and activities. 


Total All-Inclusive Cost: $1,800

This price includes tuition, meals, and accommodation. Airport transportation is not included in price. Choose the course you would like to book from the list below. Canadian residence may be eligible for a “exchange rate” scholarship. Contact us for details.

Upcoming Dates Program Availability Book Now
November 28 - December 8, 2022 Sound Bath & Yoga Nidra 9 Day YTT Module Full (wait list)
April 23 - May 3, 2023 Sound Bath & Yoga Nidra 9 Day YTT Module Open

Program Description

A Sound Bath is a dreamy experience where tuning forks, Tibetan singing bowls, crystal bowls, gongs, chimes, shakers, and other instruments are played intuitively. A Sound Bath promotes deep relaxation and peace. It brings a contemplative inner awareness of the now and helps to open the body’s energetic system. Enjoy and learn to create a transformative Sound Bath experience.

Yoga Nidra is the practice of conscious deep sleep. In Yoga Nidra, we learn how to shed muscular, emotional and mental tensions. Muscular tensions arise from the body, the nervous system and through endocrine imbalance. Emotional tensions arise from the duality of emotions such as love/hate, joy/sadness, success/failure, which we are not able to express freely. Mental tension arises from excessive mental activity. Some of the techniques used to cleanse these tensions include body scanning, concentration on different sounds, opposite sensations, rapid imagery and visualization. Through the practice of Yoga Nidra, we cleanse physical, emotional and mental tensions.

This training is part of Yandara’s 300-hr advanced program. It is ideal for those wanting to advance their yoga teaching career and certification and also for those who want to deepen their own personal practice. 

The lead teacher for this module is Mercy Ananda (Sound Healer & Mantra Musician) together with Amber Young and the rest of our inspiring Yandara crew. 

Program Details

  • Prerequisite: If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from Yandara yoga Institute, or other 200-hour Yoga Teacher Training is required. We also welcome all serious yoga students/teachers who are interested in further study even if you don’t intend to complete a 300-hour certification.
  • Contact hours: 90 hours
  • Non-contact hours: 10 hours (fulfilled by home study projects)
  • Preparatory Study: Purchase and read “Yoga Nidra” by Swami Satyananda Saraswati. Please bring this book with you when you come for the session. If you feel inspired, you are also welcome to bring your own sound healing instruments. We will explore the use of tuning forks in this module, we have several sets available but if you would like to purchase and bring your own set, these are some options: 2 x Acutonics Ohm 136.1 hz tuning forks; or 2 x Biosonics 136.1 hz tuning forks (more budget friendly).

*Please note, the travel days are the first and last day of the posted training dates. Please schedule your arrival/departure accordingly.

Mexico is one of the safest travel destinations, to find out more click here.


At our Baja, Mexico location we offer a few different choices for accommodation.

Deluxe Tents

The majority of yogis that attend our Teacher Training choose to stay in our deluxe tents. These are big tents that most people are able to stand up in. Each tent has a normal twin size bed and mattress, a small set of drawers and a lamp. Bed linens are provided, but we do not provide a bath towel. Comfortable and yet still close to nature. We like to call it luxury camping. For couples we can offer a larger tent with a larger bed. We have 6 bathrooms and 5 showers on our campus. {module_photogallery id=”22182″ render=”collection” template=”/ModuleTemplates/PhotoGallery/list.tpl”}

Yandara Cabana

The Yandara cabana has a full size bed. This cabana does have a private bathroom.