Yoga Sequencing & Applied Anatomy Training – 9-Days in Baja, Mexico
Elevate Your Teaching with Yoga Sequencing & Anatomy
Join us for a 9-day advanced yoga teacher training module in Baja, Mexico focused on sequencing and applied anatomy. This 100-hour program is an elective within Yandara’s 300-hour advanced yoga teacher training. It is designed for yoga teachers and dedicated practitioners who want to refine their teaching skills and deepen their practice.
In this immersive retreat, you’ll learn the art and science of mindful sequencing, applied anatomy, effective cueing, and authentic communication. Whether you’re a teacher looking to inspire your students or a yogi seeking to expand personal awareness, this module offers powerful tools to support transformation on and off the mat.
Why Join This Yoga Sequencing & Anatomy Training
- Gain mastery in sequencing yoga classes for specific goals and peak poses
- Strengthen your applied anatomy knowledge to guide students safely and effectively
- Refine your teaching voice and cueing skills
- Develop authentic connection with your students and community
- Immerse yourself in yoga lifestyle practices by the sea in Baja, Mexico
Upcoming Sequencing & Applied Anatomy Courses
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*Note: The first and last days of posted dates are travel days. Please plan your arrival/departure accordingly.
What You’ll Learn – Curriculum Highlights
- Sequencing Mastery: Create sequences for specific intentions and peak poses
- Clear & Effective Cueing: Communicate with confidence and precision
- Authentic Teaching Voice: Cultivate your unique style as a teacher
- Connection & Mindfulness: Guide students into deeper body awareness
- Creative Sequencing Templates: Inspire and elevate your classes
- Applied Anatomy Deep Dive: Understand the body’s mechanics in asana practice
Program Details & Requirements
Prerequisite: Open to all dedicated yoga students and teachers. If you have completed a 200-hour Yoga Alliance approved training, this program counts toward Yandara’s 300-hour certification.
Contact Hours: 90
Non-contact Hours: 10 (home study projects)
Preparation: Please bring the following books: Yogabody: Anatomy, Kinesiology & Asana by Judith Hanson Lasater, Ph.D., P.T. and Light on Yoga by B.K.S. Iyengar
Daily schedule
- 7:00 to 8:30 AM: Yoga and Meditation.
- 8:30 to 9:00 AM: Asana Class Template, silent time
- 9:00 AM: Healthy, yummy breakfast, silent time
- 10:00 AM to 1:00 PM: Yoga Workshop
- 1:00 PM: Brunch: Delicious vegetarian meals are served buffet style. (fish and dairy may be served on occasion)
- 2:30 to 6:15 PM: Student Practice Teaching, Communication Skills Workshop. Tea-break at 4:15pm.
- 6:15 PM: Dinner: Healthy and delicious vegetarian meals served buffet style. (fish and dairy may be served on occasion)
- 7:30 PM to 9:15 PM: Satsang: meditation, music, kirtan, yoga philosophy, discussion, and study time.
- One day includes an extended break for rest or local exploration.
Meet Your Teachers
This training is led by Christopher Perkins and Kari Schein, alongside Yandara’s inspiring faculty. Each brings years of experience, wisdom, and heart-centered teaching. Occasionally, teacher assignments may vary—please contact us with questions.
Cost
Total All-Inclusive Cost starting at: $1,600
This price includes tuition, meals and accommodation. Airport transportation is not included in price. Canadian residence may be eligible for a “exchange rate” scholarship. Contact us for details.
A $550 USD deposit is required to reserve your spot. The remaining balance is due upon arrival at Yandara.
If your plans change, here’s how we handle cancellations:
45+ days before your program: Full refund of your deposit, no questions asked.
44–30 days before: Refund of $450 (deposit minus a $100 booking fee), or full credit toward a future training.
29–15 days before: 50% refund of your deposit, or full credit toward a future Yandara program within 24 months.
Less than 15 days before: While the deposit is non-refundable, you may apply it as a credit toward another Yandara program within 24 months.
Accommodation
At our Baja, Mexico location we offer a few different choices for accommodation.
Deluxe Tents
The majority of yogis that attend our Teacher Training choose to stay in our deluxe tents. These are big tents that most people are able to stand up in. Each tent has a normal twin size bed and mattress, a small set of drawers and a lamp. Bed linens are provided, but we do not provide a bath towel. Comfortable and yet still close to nature. We like to call it comfort camping. For couples we can offer a larger tent with a larger bed. We have 7 bathrooms and 8 showers on our campus.
Luxury Canvas Cabins
These are beautiful cotton canvas safari tents with a plush full-size bed and mattress and down comforter. These tents will make your stay truly memorable. Linen bedding and towels are included. For couples we can offer a larger tent with a queen-size bed. These are available in a limited number. Check the booking registration page to see if they are available for your course.
Glamping Cabanas
Our concrete glamping cabanas are pure luxury! With comfy full size bed, down comforter, towels and plenty of space to store your clothes, these cabins are your perfect home away from home – nestled into the desert, yet sheltered from the elements.
Glamping Cabanas with Private Baths
For further comfort, our new cabanas have private bathrooms! With cushy full/queen size bed, down comforter, towels and plenty of space to store your clothes, these cabanas are simply divine – nestled into the desert, yet sheltered from the elements.
