The Sequencing & Applied Anatomy Module

Elevate your Journey with Yandara’s 9-day Sequencing & Applied Anatomy Program

Immerse yourself in the art and science of yoga sequencing and anatomy with this 100Hr module, thoughtfully integrated as an elective in our 300-hour Yoga Teacher Training. With this module, we will cultivate deep awareness of mindful sequencing and thematic structuring for your yoga classes, while also doing a deep dive into applied yoga anatomy.

This module provides valuable insights into your personal practice while empowering you to apply newfound knowledge as a teacher and influential leader within your yoga community. Tailored for dedicated yogis and teachers seeking to enhance the depth of their practice, this program is a perfect fit for those already 200-hour certified, serving as a stepping stone towards Yandara’s esteemed 300-hour advanced program.

Immerse yourself in the yoga lifestyle at Yandara’s tranquil home campus nestled on the beach in Baja, Mexico. Join us on this transformational journey to refine your practice and unlock the full potential of your teaching!

teacher teaching class yoga


Total All-Inclusive Cost starting at: $1,600

This price includes tuition, meals and accommodation. Airport transportation is not included in price. Canadian residence may be eligible for a “exchange rate” scholarship. Contact us for details.

Upcoming Sequencing & Applied Anatomy Courses

Upcoming Dates Location Availability Book Now

*Please note, the travel days are the first and last day of the posted training dates. Please schedule your arrival/departure accordingly.

The trainers for this course are Christopher Perkins and Hawley Kobayashi together with other teachers that are part of Yandara’s inspiring teaching community. Read more about the teachers on our Teacher Faculty page. Occasionally the teachers change for a specific course, please contact us if you have any questions about the teachers.


Embark on a transformative exploration to elevate your skills as an asana teacher with our comprehensive program. Immerse yourself in a thoughtfully crafted curriculum that encompasses:

  • Sequencing Mastery: Dive into the art of crafting sequences tailored toward specific goals or peak poses, elevating your classes to new heights.
  • Clear and Effective Cueing: Hone your communication skills to provide precise and impactful cues, guiding your students with clarity and confidence.
  • Discover Your Authentic Voice: Uncover the power of your unique teaching voice, fostering a genuine connection with your students and creating a memorable class experience.
  • Cultivate Connection: Develop the skills to help your students connect more deeply with their practice and body, fostering mindfulness and self-awareness.
  • Inspiring Sequencing Templates: Explore and master creative sequencing templates that will spark inspiration and creativity in your classes.
  • Applied Anatomy Deep Dive: Gain a profound understanding of the intricate actions of the physical body during asana practice, enhancing your ability to guide students safely and effectively.

Join us on this enriching journey to elevate your asana teaching and create transformative experiences for both yourself and your students!


Prerequisite: We welcome all dedicated yoga students/teachers who are interested in enhancing their yoga and meditation skills. If you have previously completed a 200-hour Yoga Alliance approved teacher training, you will be able to use this training towards Yandara’s 300hr advanced program.
Contact hours: 90 hours
Non-contact hours: 10 hours (fulfilled by home study projects)
Preparatory Study: Purchase and bring these books with you to Yandara: Science of Yoga by Ann Swanson, Yoga Anatomy by Leslie Kaminoff.

The program is limited to 22 students ensuring personal care and attention.

Daily schedule

  • 7:00 to 8:30 AM: Yoga and Meditation.
  • 8:30 to 9:00 AM: Asana Class Template, silent time
  • 9:00 AM: Healthy, yummy breakfast, silent time
  • 10:00 AM to 1:00 PM: Yoga Workshop
  • 1:00 PM: Brunch: Delicious vegetarian meals are served buffet style. (fish and dairy may be served on occasion)
  • 2:30 to 6:15 PM: Student Practice Teaching, Communication Skills Workshop. Tea-break at 4:15pm.
  • 6:15 PM: Dinner: Healthy and delicious vegetarian meals served buffet style. (fish and dairy may be served on occasion)
  • 7:30 PM to 9:15 PM: Satsang: meditation, music, kirtan, yoga philosophy, discussion, and study time.
  • One day will include an extended break for you to relax and explore the local area


At our Baja, Mexico location we offer a few different choices for accommodation.

Deluxe Tents

The majority of yogis that attend our Teacher Training choose to stay in our deluxe tents. These are big tents that most people are able to stand up in. Each tent has a normal twin size bed and mattress, a small set of drawers and a lamp. Bed linens are provided, but we do not provide a bath towel. Comfortable and yet still close to nature. We like to call it comfort camping. For couples we can offer a larger tent with a larger bed. We have 7 bathrooms and 8 showers on our campus.

Luxury Canvas Cabins

These are beautiful cotton canvas safari tents with a plush full-size bed and mattress and down comforter. These tents will make your stay truly memorable. Linen bedding and towels are included. For couples we can offer a larger tent with a queen-size bed. These are available in a limited number. Check the booking registration page to see if they are available for your course.

Glamping Cabanas

Our concrete glamping cabanas are pure luxury! With comfy full size bed, down comforter, towels and plenty of space to store your clothes, these cabins are your perfect home away from home – nestled into the desert, yet sheltered from the elements.

Glamping Cabanas with Private Baths

For further comfort, our new cabanas have private bathrooms! With cushy full/queen size bed, down comforter, towels and plenty of space to store your clothes, these cabanas are simply divine – nestled into the desert, yet sheltered from the elements.