Prenatal & Postnatal Yoga Teacher Trainings in Baja, Mexico
A Specialized 100 Hour Training (Yoga Alliance Certified)
Registration Open!
Join us to learn how yoga can nurture the body, mind, and emotional wellbeing throughout pregnancy and beyond. Upcoming dates: March 14 to 24, 2027.
This heart-centered prenatal yoga training is designed to equip yoga teachers with the knowledge, confidence, and sensitivity to support families through the transformative journey of pregnancy and postpartum.
Rooted in evidence-based birth education, we explore how yoga can support the physical, emotional, and psychological experience of pregnancy while preparing teachers to guide students safely and compassionately.
Throughout the course, you will learn how to adapt yoga practices for pregnancy, support nervous system regulation through breathwork, and create meaningful community in prenatal classes.
What You’ll Explore
During this training you will learn how to:
- Teach safe, trimester-specific prenatal yoga sequences
- Offer clear and supportive modifications within general yoga classes
- Use pranayama and breath awareness for nervous system regulation and birth preparation
- Understand the physical and emotional changes of pregnancy through an evidence-based lens
- Support pregnancy and postpartum wellness through nutrition and holistic practices
- Create a safe and supportive classroom environment for expecting parents
- Learn from guest experts in the birth world
Upcoming Prenatal Yoga Teacher Trainings
| Upcoming Dates | Program | Book Now |
|---|---|---|
| March 14 - 24, 2027 | Prenatal and Postnatal YTT | Book Now |
Travel days are the first and last day of the posted dates. Please plan your flights accordingly.
Why Prenatal Yoga?
Prenatal yoga offers powerful support during one of life’s most profound transitions. In this training, you will explore how yoga can nurture the body, mind, and emotional wellbeing throughout pregnancy and beyond.
Support the Pregnancy Journey
Understand pregnancy through an evidence-based birth education lens and learn how yoga can support physical comfort, emotional balance, and birth preparation.
Teach Safe and Effective Prenatal Classes
Learn intentional trimester-specific sequencing and how to safely guide pregnant students with confidence.
Adapt Your Existing Yoga Classes
Develop the skills to offer clear modifications within general Vinyasa classes, allowing pregnant students to practice safely alongside others
Harness the Power of Breath
Explore pranayama practices that support nervous system regulation, resilience, and preparation for labor and birth.
Build Community in the Classroom
Learn how to cultivate connection, trust, and meaningful dialogue within prenatal classes, creating a supportive space for expecting parents.
Nourish Pregnancy and Postpartum
Gain insight into nutrition and holistic wellness practices, including supportive Ayurvedic traditions for pregnancy and postpartum recovery.
Learn From Birth Professionals
Guest experts from the birth world share diverse perspectives, practical knowledge, and real-world wisdom from their experience supporting families.
Meet Your Teacher: Mandalay Roberts
Mandalay first came to Yandara Yoga Institute as a student in 2016, completing her 200-hour Yoga Teacher Training before returning to Los Angeles to begin teaching.
During a daily meditation practice, she received a clear vision of women moving together through cat–cow in a prenatal yoga class. That moment sparked her calling to expand her work into the prenatal and birth space.
She later became a DONA-certified doula and a HypnoBirthing® educator, supporting couples through pregnancy and birth with a focus on breath, connection, and empowerment.
Mandalay also holds a Bachelor’s degree in Early Childhood Education from Northern Arizona University, bringing together her background in education, birth support, and yoga to guide parents-to-be through this profound life transition.
She believes that as educators and guides, we can help birthing people cultivate empowered, embodied birth experiences, creating less space for trauma and more space for beautiful, mother-baby-centered birth stories.
Daily Schedule
7:00–9:00 AM – Yoga & Meditation
9:00 AM – Breakfast
10:00–12:30 PM – Yoga Workshop
12:30 PM – Lunch
2:00–6:15 PM – Practice Teaching, Communication Skills (with tea break)
6:15 PM – Dinner
7:30–9:15 PM – Satsang: yoga, meditation, music, kirtan & discussion
One day includes an extended break for rest or exploration.
Program Details:
Prerequisite: For certification: 200-hr YTT from Yandara or any Yoga Alliance school.
Contact Hours: 90 hours
Non-Contact Hours: 10 hours (fulfilled through home study)
Preparatory Study: TBA
What to Bring: Journal and pen
Tuition & Cost – Prenatal Yoga Training in Baja, Mexico
All-Inclusive Price Starting at $1,600 USD
(includes tuition, meals, and accommodation in deluxe tents – accommodation upgrades available)
- $550 deposit secures your spot
- Balance due upon arrival
- Canadian students may qualify for an exchange rate scholarship, contact us for details
Cancellation Policy – Baja Trainings
If your plans change, here’s how we handle cancellations:
45+ days before your program: Full refund of your deposit, no questions asked.
44–30 days before: Refund of $450 (deposit minus a $100 booking fee), or full credit toward a future training.
29–15 days before: 50% refund of your deposit, or full credit toward a future Yandara program within 24 months.
Less than 15 days before: While the deposit is non-refundable, you may apply it as a credit toward another Yandara program within 24 months.