Yoga Poses
- Vrksasana | Tree Pose
- Virabhadrasana II | Warrior II Pose
- Virabhadrasana I | Warrior I Pose
- Utthita Trikonasana | Extended Triangle Pose
- Utthita Parsvakonasana | Extended Side Angle Pose
- Uttanasana | Standing Forward Bend
- Utkatasana | Fierce or Chair Pose
- Urdhva Mukha Svanasana (Upward-Facing Dog)
- Tadasana | Mountain Pose
- Siddhasana | Perfect or Accomplished Pose
- Setu Bandhasana | Bridge Pose
- Savasana | Corpse Pose
- Salamba Sirsasana (Supported Headstand)
- Salamba Sarvangasana Supported Shoulderstand
- Prasarita Padottanasana | Wide-legged Forward Bend
- Plank Pose
- Paschimottanasana | Seated Forward Bend
- Parsvottanasana | Intense Side Stretch
- Padangusthasana | Foot to Fingers Forward Bend
- Padahastasana | Foot to Hand Forward Bend
- Matsyasana | Fish Pose
- Marichyasana I | Sage Pose
- Karnapidasana | Ear Press Pose
- Halasana | Plow Pose
- Gomukhasana | Cow Face Pose
- Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
- Downward Facing Dog | Adho Mukha Svanasana
- Dandasana | Staff Pose or Stick Pose
- Chaturanga Dandasana (Four Limbed Staff Pose)
- Bhujangasana | Cobra Pose
- Bharadvajasana I Bharadvaja’s Twist
- Ardha Chandrasana | Half Moon Pose