Yoga Poses

• Vrksasana | Tree Pose
• Virabhadrasana II | Warrior II Pose
• Virabhadrasana I | Warrior I Pose
• Utthita Trikonasana | Extended Triangle Pose
• Utthita Parsvakonasana | Extended Side Angle Pose
• Uttanasana | Standing Forward Bend
• Utkatasana | Fierce or Chair Pose
• Urdhva Mukha Svanasana (Upward-Facing Dog)
• Tadasana | Mountain Pose
• Siddhasana | Perfect or Accomplished Pose
• Setu Bandhasana | Bridge Pose
• Savasana | Corpse Pose
• Salamba Sirsasana (Supported Headstand)
• Salamba Sarvangasana Supported Shoulderstand
• Prasarita Padottanasana | Wide-Legged Forward Bend
• Plank Pose
• Paschimottanasana | Seated Forward Bend
• Parsvottanasana | Intense Side Stretch
• Padangusthasana | Foot to Fingers Forward Bend
• Padahastasana | Foot to Hand Forward Bend
• Matsyasana | Fish Pose
• Marichyasana I | Sage Pose
• Karnapidasana | Ear Press Pose
• Halasana | Plow Pose
• Gomukhasana | Cow Face Pose
• Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
• Downward Facing Dog | Adho Mukha Svanasana
• Dandasana | Staff Pose or Stick Pose
• Chaturanga Dandasana (Four Limbed Staff Pose)
• Bhujangasana | Cobra Pose
• Bharadvajasana I Bharadvaja’s Twist
• Ardha Chandrasana | Half Moon Pose