Preparation info for Sweden

Please print a copy of this document for your reference as it contains important information about preparing for your training and travel.  You can download a PDF here.


Tuition: The price of the course includes tuition, meals and accommodation.  
Airfare, airport transportation and course manuals are not included. All prices are in USD.

Course Materials: The Yandara Asana manuals and/or Yandara Life resource manuals required for your course are provided upon arrival. In the next 24 hours, you will also receive a separate email detailing pre-course study materials. 

Deposit: A deposit of $450.00 USD is required with your registration. If for some reason we cannot accept your registration, we will refund your deposit 100%. 

Cancellation Policy: In case of cancellation all deposits can be used for a future program. If 30 days before training start date, a cash refund minus the $80 administration fee is offered. Within 30 days of training start date, a cash refund minus the $80 administration fee, is possible only if we can fill your space from our waiting list, otherwise no refund is possible.

What to do next:


Thank you for submitting your registration and deposit. In the Registration Email, you received a link to your account which you can use to review and update your information. Be sure you have filled out the Emergency Contact Info, Dietary and Medical Requirements sections of the registration. 

Second: Please download, print and read this page and “FAQ’s,” and “Enhance Your Experience” links as they contain important preparation information.

Third: When you have your flight information, please use the link from the Registration Email to update your Flight Information. This must be done at least 3 weeks before your arrival so we can schedule your Arrival Transportation.

Fourth: Complete your Pre-Course Study. 

Fifth: The remaining tuition balance, plus $50 for Training Materials is due 30 days arrival day at Yandara. You will receive a payment reminder email which will allow you to check your remaining balance and submit payment if necessary.  If you wish to complete your payment with another method, contact us.

Let’s connect! Start the preparations for your teacher training by following us on Google+, Facebook and Instagram. We post inspiring yoga pictures and quotes from Yandara and elsewhere. You may also invite family and friends to follow us in case they are interested in seeing photos of you and Yandara during your teacher training. Last but not least, we’d love it if you’d share your passion for yoga with us and your Yandara community by tagging “yandarayoga” in any photos or videos from your life and/or time here.



You most likely need one. 

Travel Medical Insurance:
We strongly recommend that all participants have some type of travel medical insurance. 
Some travel websites offer it when you purchase your ticket or you can purchase it independently. It is very inexpensive with plans starting at $26 and can be purchased online very easily. Any provider is fine or you can use the one recommended below.
IMG Global Travel Insurance


Please schedule your arrival and check in on the first day of the training. Please schedule your departure for the final day of the program. (This is different from how we have listed the dates in the past so please be aware if you are a returning student.)

The nearest airport to Shambala is Stockholm Vasteras. You can fly from all over Europe to that airport with the low fair airline From Vasteras airport, take a taxi to the train station in Vasteras and from there, take a train to Skinnskatteberg. To view train times, visit this website We can arrange a pick up for you from this station. Please notify us what time you expect to arrive.

The second nearest airport is Arlanda airport. This is the main airport in Sweden. From there you can easily take a train all the way to Skinnskatteberg. Again visit for train times and information.

We are fortunate to have a train station at Skinnskatteberg, a few minutes from the center. We can arrange a pick up for you from this station. Please notify us the day before your arrival what time you expect to arrive.

Arrival by car:

If you are coming from Stockholm, please take road E18 towards Oslo. After having passed through Vasteras, take a right on rute 66 towards Ludvika. After about 30kms, take a left on road 233 towards Skinnskatteberg. Right before arriving at the center of town you will see on your right a company called Team Däck, turn right at this point and follow the dirt road to Borntorpet.

If you are coming from anywhere else in Sweden, please follow your favourite map app.

Emergency Mobile for Shambala:

+46 (0) 73 689 8007     

** Please only call us in the event of emergency.

The best way to get in touch with us is via our email, 


– Passport

– Yoga Anatomy textbook and homework

– A sticky, non-slip yoga mat (optional, there are yoga mats available to use at Shambala)

– Water bottle

– Travel mug for hot drinks (optional)

– Toiletries, towels and bed sheets (bed sheets can be rented at Shambala for 200kr)

– Writing materials: lined paper, pens, etc.

– Battery operated alarm clock, phone or watch (You will need to carry a watch at all times)

– Extra batteries

– Layers of comfortable clothing (WARM & COOL)

– Comfortable clothes for daily yoga practice and meditation

– Scarf/Wraps/shawls

– Fleece jacket, down vest, sweaters

– Long underwear, warm socks

– Poncho or rain jacket

– Shorts, tank tops, swimsuit

– Personal comfort items i.e. supplements

– Comfortable shoes for walking and sandals

– Sun hat

– Light weight long sleeve shirt for protection from sun

– During the last week of training each student will be presenting part of a yoga class. At that class you might want to have some music to play and a reading as part of the class set up. If you have some inspiring readings and music that you feel would be appropriate, please bring them. It will be helpful to download your favorite Spotify playlists since internet is not always available. 

Substance Policy: Yandara is a smoke-free environment. Smoking must be done off premises. Alcohol and recreational drugs are not allowed during any portion of the training, including your days off.