Asana Sequences
At Yandara Yoga Institute we have coordinated and displayed four fabulous asana sequencing routines to assist you in your yoga practice. These four routines are popular among the teachers, students and staff at Yandara and are our gift to you – namaste!
Yandara Flow
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Wake up and energize your day with Yandara flow!
Sun Salutation
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Salute the sun and increase the joy in your world!
Support your base, energize and release emotion with:
