Kenyans from across the nation, and despite of religious beliefs or race, are realizing the benefits of this 5,000 years old health management system. Kenyans are learning more about the indisputable benefits coming from practicing yoga such as the alleviation of the severity of medical conditions such as asthma, arthritis, high blood pressure, gastro- intestinal issues, Varicose veins and depression.

Although there’s palpable evidence if the many great benefits of yoga, it has taken some time for the general public to stop seeing yoga as a form religion.

To simplify what yoga is, we can say that is a health management system that is focused on Asana – movement-, and Pranayama – breathing- These two are put together in a series of well balanced poses, each with part of the body in focus.

One example of how well balanced yoga is, would be the sun salutations. These salutations generate heat which allow for the muscles to stretch and open without too much resistance. Yoga is also known for being a very demanding physical activity that, as we know helps with, among other things burn calories and to obtain flexibility.

With the popularity Yoga has gained through the  past decade or so, more types of yoga have arise. This, at times, can be confusing for the newbie that is trying to find a class to join. within the varied types of yoga there’s some that focus on fluid movements. In this category we find Ashtanga , Power Yoga,

Here at Yandara Yoga, part of our lessons is to ensure our students understand how to explain the many styles to their students, while enjoyining this beautiful retreat. Come and join us!

According to Andrea, it is best to skip any type of heavy meals, alcoholic, carbonated, & caffenaited  beverages 24 hours prior leaving. all of these, foods can dehydrate you which increases the pressurized cabin while in the air.

Stay active! walk around the airport for at least 10 minutes to help you with your in-flight circulation. A faster heat beat is a sign of oxygen going through your blood, enriching it and taking it to your muscles which improves cellular respiration. This is very good while you are unable to move when the seat belt is fastened for safety reasons.

In your seat, interlace your hands under your thigh and ease your knee and forehead towards each other (not one to do during beverage and meal service.) As your back rounds, feel the space being created between those poor vertebrae that are feeling compressed from sitting in one position for the duration of your flight. Hold for a few breaths and then switch sides.

Sit tall in your seat with great yoga posture. Holding the armrests, twist cautiously to one side for five breaths and then to the other. Enjoy the release in your spine and the fact that you and your neighbour are getting along so well as you turn in their direction.
Sit tall in your seat with great yoga posture. Holding the armrests, twist cautiously to one side for five breaths and then to the other. Enjoy the release in your spine and the fact that you and your neighbour are getting along so well as you turn in their direction.

refresh at your hotel

1) walk it off. Even if you feel exhausted or jet lagged, try to take that 10 minute walk again to get your metabolism and circulation going. Hey, what a great opportunity to check out your new surroundings! For meals, opt for salads and green veggies to help move toxins and fluids through you. Green tea is a natural diuretic and will help decrease water retention and swelling.
2) the anti-elephant-ankle pose. Lie on your back and elevate your legs up a wall for 10 minutes in Viparita Karani. Blood can pool and create pressure in our leg veins and fluid collects in the soft tissue. This happens as a result of being seated upright with our feet on the ground for so long. A gentle inversion makes it easier for our heart to pump oxygenated blood through these lower limbs and throughout our newly landed bodies.
3) soak your bones. Draw a warm bath with Epsom salts, or sprinkle some lavender or sandalwood oil in the water to wash away the airplane fumes.
Infusing your trip with mindful movement, a friendly spirit, good sense and good scents can make a world of difference when you travel. Whether you’re taking off for business or for pleasure, may these tips help you transcend times zones and sweeten your stay.

For more tips you can also read more in Andrea’s blog.